Chia Pudding!

The perfect snack or dessert! Ingredients for basic vanilla chia pudding:          ¼ cup organic chia seeds          ¾ cup unsweetened almond milk or unsweetened coconut milk          1 tbsp organic maple syrup          1 tbsp vanilla extract     Add a variety of different ingredients for your own flavor! Frozen/fresh blueberries, strawberries, raspberries, etc….

Roasted Tomato Basil Soup!

(This recipe serves 8-10 people) Ingredients:          6-8 large tomatoes          1-2 large onions          3-4 whole garlic cloves          Extra virgin olive oil          2 boxes vegetable stock          1 can full fat coconut milk          1 bunch fresh basil          Salt & pepper Directions:          Preheat oven to 350°          Slice tomatoes and…

Bring your lunch to work! It’s a no-brainer!

Let’s face it, if you want to lose weight, get healthier, save money, or all of the above you need to bring your lunch to work. Packing your lunch along with a mid-morning and afternoon snack will keep you satisfied for the day and won’t cause you to become ravenous. If you come to work…


In case you didn’t know! “Wine is often considered to be the closet thing we’ve got to paleo-friendly alcohol.”  #‎wine‬ ‪#‎picstitch‬ ‪#‎paleo‬   Wine contains antioxidants which can help prevent damage to blood vessels, can lower bad cholesterol, and can help prevent blood clots.