The perfect snack or dessert! Ingredients for basic vanilla chia pudding: ¼ cup organic chia seeds ¾ cup unsweetened almond milk or unsweetened coconut milk 1 tbsp organic maple syrup 1 tbsp vanilla extract Add a variety of different ingredients for your own flavor! Frozen/fresh blueberries, strawberries, raspberries, etc….
Month: March 2014
Roasted Tomato Basil Soup!
(This recipe serves 8-10 people) Ingredients: 6-8 large tomatoes 1-2 large onions 3-4 whole garlic cloves Extra virgin olive oil 2 boxes vegetable stock 1 can full fat coconut milk 1 bunch fresh basil Salt & pepper Directions: Preheat oven to 350° Slice tomatoes and…
Bring your lunch to work! It’s a no-brainer!
Let’s face it, if you want to lose weight, get healthier, save money, or all of the above you need to bring your lunch to work. Packing your lunch along with a mid-morning and afternoon snack will keep you satisfied for the day and won’t cause you to become ravenous. If you come to work…
RED WINE
In case you didn’t know! “Wine is often considered to be the closet thing we’ve got to paleo-friendly alcohol.” #wine #picstitch #paleo Wine contains antioxidants which can help prevent damage to blood vessels, can lower bad cholesterol, and can help prevent blood clots. http://ultimatepaleoguide.com/ultimate-paleo-guide-alcohol/
Turn up the music!
Coming Soon to #ABrightBalance: A new #Spotify playlist that will help to amp up your workout! It will be a knock down, grit your teeth, growl into the mirror kind of thing! Feel free to leave song suggestions! 7 Reasons You Should Listen To Music When You Work Out (Click Photo Above) http://www.huffingtonpost.com/2013/11/01/why-exercise-workout-music-playlist_n_4173931.html
