Stuffed Bell Peppers!

Stuffed Bell Pepper

(This recipe serves 4-6 people)


  • 2-4 bell peppers (cut in half, scoop out, and discard seeds)
  • 1 pack ground sweet Italian sausage
  • 1 pack ground turkey/chicken
  • Olive oil
  • 2 onions (diced)
  • 1-2 bell peppers (diced)
  • 1 pack sliced mushrooms
  • 1 can diced tomatoes (drained)
  • Salt, pepper, garlic powder
  • Chopped parsley


  • In a large sauté pan or wok, sauté the diced onions, diced bell peppers, and sliced mushrooms on medium-high heat with 2 tbsp of olive oil and 1 tsp salt, pepper, and garlic powder.  Once the vegetables have cooked down, add the can of diced tomatoes and chopped parsley.
  • In a separate sauté pan, brown the ground sausage and ground turkey/chicken with a tbsp of olive oil.  Once the meat is fully cooked, add it to the vegetable mixture and combine ingredients evenly.
  • Preheat oven to 350°, lightly coat the bell peppers in olive oil, and bake them cut side up for about 10-15 minutes. (This will ensure that they are cooked when served)
  • Once the bell peppers have cooked partially, remove them from the oven and fill them with the meat and vegetable mixture.  (If desired, top with shredded cheese for a primal recipe)  Put the filled peppers back into the oven for about 8-10 minutes to complete the cooking process.
  • Serve right away and enjoy!

Download a PDF of this recipe here!

Stuffed Bell Peppers!

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