Hearty Vegetable Red Sauce

(This recipe serves 6-8 people) Ingredients: 2 tbsp olive oil 2 bell peppers (diced) 2 onions (diced) 2 packs sliced mushrooms 2 cans diced tomatoes 2 cups carrots (diced) Salt & pepper 2 garlic cloves (finely chopped) 2 tbsp chopped parsley 1 tsp crushed red pepper 2 29oz. cans tomato puree   Directions: In a…

Meat-A-Balls!

(This recipe serves 6-8 people) Ingredients: 1 pack ground hot Italian sausage (use sweet Italian sausage if you don’t like spicy!) 1 pack ground pork 1 pack ground beef (You can use any type of ground meat you prefer.  I find that mixing the different meats gives the meatballs great flavor!) 2 garlic cloves (finely…

Sweet Potato Home Fries

(This recipe serves 4-6 people) Ingredients: 4-5 sweet potatoes 2 tbsp olive oil Salt & pepper Parsley flakes Garlic powder Directions: Peel the sweet potatoes and then cut into 1 inch chunks In a large mixing bowl, add the sweet potato chunks with the olive oil and spices.  Stir so that all the potato pieces…

Fish Tacos!

      (This recipe serves about 4-5 people) Ingredients: 2 lbs of white fish (preferably cod or tilapia, haddock tends to be too flaky but it will work) 1/4 cup of unsweetened shredded coconut 1/4 cup almond meal Egg wash (about 2-3 eggs) Coconut oil (about a tablespoon or enough to coat the frying…

Juicy Tilapia Fillets!

(This recipe works great for fish tacos!) Ingredients: 3-4 Tilapia fillets Fresh garlic (finely chopped) Olive oil Salt & pepper   Directions: In a large cast iron skillet, heat up 2 tsp olive oil with the finely chopped garlic on medium heat.  You can use a garlic press to ensure your garlic isn’t too big. …