Vegetable Quinoa

 The perfect side dish!

Vegetable Quinoa

(This recipe serves 4-6 people)


  • ½ red onion (diced)
  • 1 cup mushrooms (diced)
  • 1 green pepper (diced)
  • 1 cup uncooked quinoa
  • Salt & pepper
  • Olive oil


  • In a medium sauce pan, sauté the diced onion, mushroom, and pepper with 1 tablespoon olive oil and salt & pepper on medium high heat.
  • Once the vegetable start to become tender, add in the 1 cup quinoa and stir with the vegetables and olive oil until the quinoa is lightly toasted and coated with oil.
  • Next, add in 2 cups water (or vegetable stock) and stir gently. Bring the mixture to a boil and then reduce the heat to low.  Cover with a lid and allow to cook for about 15-20 minutes or until the quinoa is tender.
  • Fluff mixture with a fork. Serve warm and enjoy as a delicious side dish!

Download a PDF of this recipe here!

Vegetable Quinoa

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