A Bright Balance

The perfect recipe for a balanced life!

Healthy Italian Wedding Soup

Leave a comment

healthy-italian-wedding-soup

(This recipe serves 6-8 people)

Ingredients:

  • 1-2 large onions (diced)
  • 2 cups sliced button mushrooms
  • 2 cups celery (diced)
  • 2 cups carrots (diced)
  • 1 can petite diced tomatoes (no sugar added)
  • 1 32 oz. can natural chicken stock
  • 2 cups roughly chopped spinach or kale
  • 1 package sweet Italian lean turkey sausage
  • 1 tsp salt & 1 tsp pepper
  • 1 tsp garlic powder
  • 2 tbsp extra virgin olive oil
  • Chopped fresh basil

Directions:

  • In a large stock pot, sauté onions, mushrooms, celery and carrots with 2 tbsp olive oil, garlic powder, salt and pepper on medium-high heat for about 10-15 minutes.
  • Once the vegetables begin to soften, add the canned diced tomatoes and stir thoroughly. Cook for about 5-10 minutes.
  • Add in the entire 32 oz. can of chicken stock, chopped spinach or kale, and freshly chopped basil.
  • Allow ingredients to cook together for about 10-15 minutes while you brown the turkey sausage in a frying pan. Once browned, drain the excess fat and add in to the soup.
  • Stir thoroughly and allow the ingredients to continue cooking for about 20-30 minutes to fully incorporate.
  • Serve immediately and enjoy!

 

Download a PDF of this recipe here!

healthy-italian-wedding-soup

Advertisements

Author: A Bright Balance

The perfect recipe for a balanced life!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s