A Bright Balance

The perfect recipe for a balanced life!


Leave a comment

Slimming Green Smoothie

Slimming Green Smoothie

Great for breakfast or dessert!

Ingredients

  • 1 small banana or half a large banana
  • 1 handful baby spinach
  • 1 cup fresh berries
  • 1 level scoop of your favorite protein powder (I used coconut flavor)
  • 1 cup unsweetened almond/coconut milk or water
  • A handful of ice cubes

 

Directions

  • Add all ingredients into blender
  • Blend until perfection!

Download  PDF of this recipe here!

Slimming Green Smoothie


Leave a comment

RED WINE

In case you didn’t know! “Wine is often considered to be the closet thing we’ve got to paleo-friendly alcohol.”  #‎wine‬ ‪#‎picstitch‬ ‪#‎paleo‬

 

Wine contains antioxidants which can help prevent damage to blood vessels, can lower bad cholesterol, and can help prevent blood clots.

IMG_9121

http://ultimatepaleoguide.com/ultimate-paleo-guide-alcohol/


Leave a comment

HOT Jalapeño Infused Tequila!

Jalepeno Infused Tequila

Ingredients:

  • 1 16oz bottle of good quality tequila
  • 4-6 jalapeños

Directions:

  • Transfer the tequila into a large glass vat or bottle.
  • Slice up the 4-6 jalapeños and add slices and seeds to the bottle.  (The more seeds you add, the spicier it will be!)
  • Let mixture sit for a minimum of 5 days. (The longer it sits, the hotter it gets!)
  • Keep out of direct sunlight and in a temperate room
  • After day 5 (or more!), strain the tequila to remove the seeds and jalapeño pieces.

Enjoy!

Download a PDF of this recipe here!

HOT Jalapeño Infused Tequila!