A Bright Balance

The perfect recipe for a balanced life!

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In case you didn’t know! “Wine is often considered to be the closet thing we’ve got to paleo-friendly alcohol.”  #‎wine‬ ‪#‎picstitch‬ ‪#‎paleo‬


Wine contains antioxidants which can help prevent damage to blood vessels, can lower bad cholesterol, and can help prevent blood clots.



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Turn up the music!

Coming Soon to #ABrightBalance: A new #Spotify playlist that will help to amp up your workout! It will be a knock down, grit your teeth, growl into the mirror kind of thing! Feel free to leave song suggestions!


7 Reasons You Should Listen To Music When You Work Out (Click Photo Above)


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45 Best Health Tips

45 Best Health Tips Ever


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This is a great article.  Really describes what things are good for you and why.  Everything from stress, skin, exercise, and diet are mentioned in here.  Great way to balance your life!