A Bright Balance

The perfect recipe for a balanced life!


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RED WINE

In case you didn’t know! “Wine is often considered to be the closet thing we’ve got to paleo-friendly alcohol.”  #‎wine‬ ‪#‎picstitch‬ ‪#‎paleo‬

 

Wine contains antioxidants which can help prevent damage to blood vessels, can lower bad cholesterol, and can help prevent blood clots.

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http://ultimatepaleoguide.com/ultimate-paleo-guide-alcohol/

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Turn up the music!

Coming Soon to #ABrightBalance: A new #Spotify playlist that will help to amp up your workout! It will be a knock down, grit your teeth, growl into the mirror kind of thing! Feel free to leave song suggestions!

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7 Reasons You Should Listen To Music When You Work Out (Click Photo Above)

http://www.huffingtonpost.com/2013/11/01/why-exercise-workout-music-playlist_n_4173931.html


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45 Best Health Tips

45 Best Health Tips Ever

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Click the photo above for link

This is a great article.  Really describes what things are good for you and why.  Everything from stress, skin, exercise, and diet are mentioned in here.  Great way to balance your life!

http://www.health24.com/Lifestyle/Healthy-you/45-best-health-tips-ever-20120721