In case you didn’t know! “Wine is often considered to be the closet thing we’ve got to paleo-friendly alcohol.” #wine #picstitch #paleo Wine contains antioxidants which can help prevent damage to blood vessels, can lower bad cholesterol, and can help prevent blood clots. http://ultimatepaleoguide.com/ultimate-paleo-guide-alcohol/
Category: Motivational Reading
Turn up the music!
Coming Soon to #ABrightBalance: A new #Spotify playlist that will help to amp up your workout! It will be a knock down, grit your teeth, growl into the mirror kind of thing! Feel free to leave song suggestions! 7 Reasons You Should Listen To Music When You Work Out (Click Photo Above) http://www.huffingtonpost.com/2013/11/01/why-exercise-workout-music-playlist_n_4173931.html
45 Best Health Tips
45 Best Health Tips Ever Click the photo above for link This is a great article. Really describes what things are good for you and why. Everything from stress, skin, exercise, and diet are mentioned in here. Great way to balance your life! http://www.health24.com/Lifestyle/Healthy-you/45-best-health-tips-ever-20120721
