Healthy Italian Wedding Soup

(This recipe serves 6-8 people) Ingredients: 1-2 large onions (diced) 2 cups sliced button mushrooms 2 cups celery (diced) 2 cups carrots (diced) 1 can petite diced tomatoes (no sugar added) 1 32 oz. can natural chicken stock 2 cups roughly chopped spinach or kale 1 package sweet Italian lean turkey sausage 1 tsp salt…

Vegetable Quinoa

 The perfect side dish! (This recipe serves 4-6 people) Ingredients ½ red onion (diced) 1 cup mushrooms (diced) 1 green pepper (diced) 1 cup uncooked quinoa Salt & pepper Olive oil Directions In a medium sauce pan, sauté the diced onion, mushroom, and pepper with 1 tablespoon olive oil and salt & pepper on medium high…

Sweet Potato & Roasted Tomato Soup

(This recipe serves 6-8 people) Ingredients: 4-6 large tomatoes 2 large sweet potatoes (peeled & cubed) 1-2 large onions 3-4 whole garlic cloves (finely diced) Extra virgin olive oil 1 box vegetable stock 1 can full fat coconut milk 1 bunch fresh basil Salt & pepper Directions: Preheat oven to 350° Slice tomatoes and onions…

Sweet & Savory Carrot Puree

The perfect side dish! (This recipe serves 6-8 people) Ingredients: 1 large bag baby carrots 1 large onion (roughly chopped) 1-2 whole garlic cloves (minced) 1 can full fat coconut milk 2 tbsp chives (chopped) Salt & pepper Directions: In a large stock pot, boil the baby carrots, chopped onions, and garlic cloves in water…

Slimming Green Smoothie

Great for breakfast or dessert! Ingredients 1 small banana or half a large banana 1 handful baby spinach 1 cup fresh berries 1 level scoop of your favorite protein powder (I used coconut flavor) 1 cup unsweetened almond/coconut milk or water A handful of ice cubes   Directions Add all ingredients into blender Blend until…