Slimming Green Smoothie

Great for breakfast or dessert! Ingredients 1 small banana or half a large banana 1 handful baby spinach 1 cup fresh berries 1 level scoop of your favorite protein powder (I used coconut flavor) 1 cup unsweetened almond/coconut milk or water A handful of ice cubes   Directions Add all ingredients into blender Blend until…

Mini Breakfast Quiches

Before After (This recipe serves 4-6 people) Ingredients: 1 cup diced mushrooms 1 cup diced red onion 1 cup diced bell pepper 1 cup diced ham 1 cup chopped spinach 2 ½ cups shredded cheese 8-10 eggs Olive oil Salt & pepper Directions In a medium skillet, sauté on medium-high heat the mushrooms, onions, and…

Bring your lunch to work! It’s a no-brainer!

Let’s face it, if you want to lose weight, get healthier, save money, or all of the above you need to bring your lunch to work. Packing your lunch along with a mid-morning and afternoon snack will keep you satisfied for the day and won’t cause you to become ravenous. If you come to work…