A handful of almonds makes a great snack!

Lightly salted almonds are a great snack! They are a good source of fiber and protein!  I love the Blue Diamond brand! They are affordable, cholesterol free, and don’t have any artificial ingredients! They are also certified by the American Heart Association!  This snack with give you energy, curb your hunger, and keep you satisfied…

Afternoon Snack!

My afternoon snack today! Kind Snacks Healthy Grains Granola with unsweetened coconut milk! I love Kind’s snacks! -5g Fiber -720mg Omega-3 -Gluten Free -100% whole grains (Amaranth, Quinoa, Oats, Millet, & Buckwheat) -All Natural -Low Glycemic -No Refined Sugars -Non GMO -No Saturated Fat -No Trans Fat -Cholesterol Free -Very Low Sodium

Creamy Smoothie

Great for breakfast or dessert! Ingredients 1 banana 1 scoop almond/cashew butter 1 scoop green superfood (chocolate) 1 scoop of your favorite protein powder (vanilla or chocolate) 1 cup unsweetened almond/coconut milk A handful of ice cubes Directions Add all ingredients into blender Blend until perfection! Download a PDF of this recipe here! Creamy Smoothie

Protein-Packed Energy Bites

The perfect snack! Ingredients: 1 cup organic plain oats 1 cup unsweetened coconut flakes ½  cup sliced almonds ½ cup dairy-free chocolate chips ½ cup cashew or almond butter 1/3 cup organic honey 1 tsp vanilla extract 1 scoop protein powder & 1 scoop green superfood powder (optional) Directions: Combine all ingredients in large mixing…