Slimming Green Smoothie

Great for breakfast or dessert! Ingredients 1 small banana or half a large banana 1 handful baby spinach 1 cup fresh berries 1 level scoop of your favorite protein powder (I used coconut flavor) 1 cup unsweetened almond/coconut milk or water A handful of ice cubes   Directions Add all ingredients into blender Blend until…

Chia Pudding!

The perfect snack or dessert! Ingredients for basic vanilla chia pudding:          ¼ cup organic chia seeds          ¾ cup unsweetened almond milk or unsweetened coconut milk          1 tbsp organic maple syrup          1 tbsp vanilla extract     Add a variety of different ingredients for your own flavor! Frozen/fresh blueberries, strawberries, raspberries, etc….

Mid-Morning Snack

Ingredients: Strawberries Blueberries Grapes Honey Dew Melon A fresh and bright fruit salad is perfect for a mid-morning snack!  I do my grocery shopping on Sundays and when I get home I cut up & wash all my fruit!  This is a great snack to bring with you everyday!  Its full of vitamins and nutrients…

Fruity Smoothie!

Great for breakfast or dessert! Ingredients 1 banana 1/3 cup frozen berries 1 bottle Suja Juice (you can use coconut water if you don’t have Suja Juice) A handful of ice cubes Directions Add all ingredients into blender Blend until perfection! Download a PDF of this recipe here! Fruity Smoothie!