Mini Breakfast Quiches

Before After (This recipe serves 4-6 people) Ingredients: 1 cup diced mushrooms 1 cup diced red onion 1 cup diced bell pepper 1 cup diced ham 1 cup chopped spinach 2 ½ cups shredded cheese 8-10 eggs Olive oil Salt & pepper Directions In a medium skillet, sauté on medium-high heat the mushrooms, onions, and…

A Bright Balance Grocery List

Having a difficult time figuring out the most healthy options at the grocery store?  Our grocery list will assist you!  We have hand-picked and categorized healthy options that can be tailored to fit any household and any budget. Use your time wisely to prepare healthy meals and snacks that will satisfy your hunger and your…

Bring your lunch to work! It’s a no-brainer!

Let’s face it, if you want to lose weight, get healthier, save money, or all of the above you need to bring your lunch to work. Packing your lunch along with a mid-morning and afternoon snack will keep you satisfied for the day and won’t cause you to become ravenous. If you come to work…