Healthy Italian Wedding Soup

(This recipe serves 6-8 people) Ingredients: 1-2 large onions (diced) 2 cups sliced button mushrooms 2 cups celery (diced) 2 cups carrots (diced) 1 can petite diced tomatoes (no sugar added) 1 32 oz. can natural chicken stock 2 cups roughly chopped spinach or kale 1 package sweet Italian lean turkey sausage 1 tsp salt…

Slimming Green Smoothie

Great for breakfast or dessert! Ingredients 1 small banana or half a large banana 1 handful baby spinach 1 cup fresh berries 1 level scoop of your favorite protein powder (I used coconut flavor) 1 cup unsweetened almond/coconut milk or water A handful of ice cubes   Directions Add all ingredients into blender Blend until…

Ginger & Garlic Pork Stir Fry

Ginger & Garlic Pork Stir Fry Sautéed with Button Mushrooms, Cabbage, and Brussel Sprouts (This recipe serves 6-8 people) Ingredients: ½ lb brussel sprouts (washed and cut in half) ½ head of cabbage (thinly sliced) 1 onion (thinly sliced) 1 package button mushrooms (washed and cut in half) 1 pack ground sweet Italian sausage 1…

Mini Breakfast Quiches

Before After (This recipe serves 4-6 people) Ingredients: 1 cup diced mushrooms 1 cup diced red onion 1 cup diced bell pepper 1 cup diced ham 1 cup chopped spinach 2 ½ cups shredded cheese 8-10 eggs Olive oil Salt & pepper Directions In a medium skillet, sauté on medium-high heat the mushrooms, onions, and…

Seafood Gumbo

(This recipe serves 6-8 people) Ingredients: 1-2 large onions (diced) 2-3 whole garlic cloves (finely diced) 2 bell peppers (diced) 1 mild chili pepper (finely diced) 1 package fresh mushrooms (sliced) 1 tbsp extra virgin olive oil 2 large fresh tomatoes (diced) ½ box chicken, seafood, or vegetable stock ¼ cup fresh basil Salt &…