Chia Pudding!

The perfect snack or dessert! Ingredients for basic vanilla chia pudding:          ¼ cup organic chia seeds          ¾ cup unsweetened almond milk or unsweetened coconut milk          1 tbsp organic maple syrup          1 tbsp vanilla extract     Add a variety of different ingredients for your own flavor! Frozen/fresh blueberries, strawberries, raspberries, etc….

Afternoon Snack!

My afternoon snack today! Kind Snacks Healthy Grains Granola with unsweetened coconut milk! I love Kind’s snacks! -5g Fiber -720mg Omega-3 -Gluten Free -100% whole grains (Amaranth, Quinoa, Oats, Millet, & Buckwheat) -All Natural -Low Glycemic -No Refined Sugars -Non GMO -No Saturated Fat -No Trans Fat -Cholesterol Free -Very Low Sodium

Fruity Smoothie!

Great for breakfast or dessert! Ingredients 1 banana 1/3 cup frozen berries 1 bottle Suja Juice (you can use coconut water if you don’t have Suja Juice) A handful of ice cubes Directions Add all ingredients into blender Blend until perfection! Download a PDF of this recipe here! Fruity Smoothie!

Creamy Smoothie

Great for breakfast or dessert! Ingredients 1 banana 1 scoop almond/cashew butter 1 scoop green superfood (chocolate) 1 scoop of your favorite protein powder (vanilla or chocolate) 1 cup unsweetened almond/coconut milk A handful of ice cubes Directions Add all ingredients into blender Blend until perfection! Download a PDF of this recipe here! Creamy Smoothie

Dreamy Chocolate Cloud Cookies

(This recipe makes about two dozen cookies) Ingredients 1 box gluten free chocolate cake mix 1 egg (You can add 2 eggs for a more cake-like cookie) 1 cup confectionary sugar 1/3 cup almond/coconut milk (unsweetened) 2 tbsp chocolate pudding mix 1 stick organic butter, melted (I use Kerrygold butter) Add roughly chopped nuts or…