Seafood Gumbo

(This recipe serves 6-8 people) Ingredients: 1-2 large onions (diced) 2-3 whole garlic cloves (finely diced) 2 bell peppers (diced) 1 mild chili pepper (finely diced) 1 package fresh mushrooms (sliced) 1 tbsp extra virgin olive oil 2 large fresh tomatoes (diced) ½ box chicken, seafood, or vegetable stock ¼ cup fresh basil Salt &…

RED WINE

In case you didn’t know! “Wine is often considered to be the closet thing we’ve got to paleo-friendly alcohol.”  #‎wine‬ ‪#‎picstitch‬ ‪#‎paleo‬   Wine contains antioxidants which can help prevent damage to blood vessels, can lower bad cholesterol, and can help prevent blood clots. http://ultimatepaleoguide.com/ultimate-paleo-guide-alcohol/